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Enzymes are a type of protein which helps to catalyze a chemical reaction. Individual enzymes have unique chemical structures which can speed up the reaction of specific substrates. All body functions involve enzymes including digestion Kenny Golladay Youth Jersey , respiration, transportation and detoxification. If some critical enzymes experience deficiency or malfunction it can lead to serious illness or death.There are two types of enzymes which are particularly important to our health, the digestive and antioxidant enzymes. Digestive enzymes help to break down food, enabling our body to absorb the nutrients necessary to sustain life. Antioxidant enzymes help to protect the body from attack by free radicals. Free radicals are linked to degenerative diseases such as aging Teez Tabor Youth Jersey , cancer, heart disease and other major illnesses.There are three further categories for digestive enzymes: amylase, protease and lipase. Saliva, pancreatic and intestinal secretions contain amylases. These work to break down sugars or carbohydrates. There are different types of amylase which break down different types of sugar. For example Jarrad Davis Youth Jersey , there is lactase which helps to break down lactose while sucrase helps to break down sucrose. Stomach acid as well as pancreatic and intestinal secretions contain proteases which help to break proteins down into amino acids. Lipases are found within pancreatic and intestinal secretions which help to digest fat.Superoxide dismutase or SOD is the most important antioxidant enzymes in our body along with catalase. SOD helps to breakdown superoxide into hydrogen peroxide while catalase helps to breakdown hydrogen peroxide into water and oxygen. SOD, catalase and other antioxidant enzymes are more powerful free radical scavengers than Vitamin C and E since they won锟絫 turn into free radicals themselves while performing their functions.Our body naturally synthesizes both digestive and antioxidant enzymes. You can find these enzymes in a variety of foods such as fruits, vegetables, sprouts and fat containing foods. Although enzymes are sensitive to heat and therefore are destroyed by cooking. Several studies have shown that our body锟絪 ability to produce these enzymes decreases as we age. This is why enzyme supplements can help the elderly or those who eat mostly cooked food to assimilate more nutrients from their foods and protect them against free radical damage.Remember to read the label carefully when purchasing enzyme supplements. First consider the source of the enzymes; whether they are plant-based Kerryon Johnson Youth Jersey , animal-based or extracted from microbes. Vegetarians want to find enzymes that are extracted from a plant or microbial source in a vegetarian capsule. Next you want to consider whether the enzyme supplement is made up of a single enzyme or a mixture of enzymes. Single enzyme supplements like bromelain can also be used for other purposes such as anti-inflammatory. If you need the enzymes for a digestive aid then it is better to use a mixture of enzymes including amylase, protease, and lipase which can help break down starch, protein and fat. Also having a mixture of antioxidant enzymes such as SOD and catalase can give you better benefits than a single enzyme.
In the world we live now there are numerous diseases and sicknesses that are associated with our lifestyles. Numerous times these can really be very serious health problems needing attention from a health provider even though it is always better to prevent a condition before it happens. Still Frank Ragnow Youth Jersey , we suffer from relatively minor health conditions on a daily basis. For instance, you may observe that you suffer from a lack of energy and this can bear upon many areas of your life such as relationships and your career. No doubt there is something going on with your health if you wake up fatigued every day. Read on to see how you can give your energy a boost and add more gusto to your life.

Increasing your activity is one of the most effective ways to raise your energy levels. This may sound odd when your energy levels are low in any case and yet the way most of us live today has resulted in us spending more time sitting down and doing nothing. We spend time inside our homes watching movies and playing on the PC so we don’t work out as much as we should. As soon as you resolve to improve your fitness, you will discover that your vitality increases exponentially. You can get going on your road to health by talking a walk, jogging Graham Glasgow Womens Jersey , or becoming a gym member. If you have time limitations, take advantage of a number of the Wii fit games which can help improve your fitness level.

Next, you should look at how your diet may be bearing on your energy. From the moment your feet hit the floor every morning, you make food choices that can affect your energy levels A'Shawn Robinson Womens Jersey , either positively or negatively. Think about how many breakfast cereals are high in sugar that after a quick sugar high, your energy levels drop significantly leaving you hungry for something more. If you eat some oatmeal instead, your heart will benefit and you will experience a more stable energy level. During the day, you can continue making healthy food choices such as fruit Michael Roberts Womens Jersey , nuts, or veggies instead of consuming a candy bar. You may also want to ward off feelings of tiredness by drinking lots of water daily in order to continue to be hydrated.

Having to deal with all of the stress and anxiety connected to modern living can significantly affect our energy. The type of stress you’re experiencing will have an impact on how easily it can be surmounted. Nevertheless, it is always worth bearing in mind that in many cases, stress is caused by our responses to a problem and so you must try to change this. In addition to positive diet and fitness changes Jalen Reeves-Maybin Womens Jersey , adding a meditation routine can help greatly.

Thus, you can hike up your energy levels and live a better life by implementing a couple of positive changes in the way you live.

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